Exercise & Workout Finder
Slim Calm Sexy: Bent Boat
- From a seated position, legs extended in front of you, bend your knees, fl ex your feet, and raise your shins until they’re parallel to the floor.
- Place your arms outside your shins, parallel to the floor; lift your chest and sit up tall.
This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.
This Move Works: