Exercise & Workout Finder
Slide Out for Women
- Kneel on the floor and place both hands on a Valslide.
- Slowly push the Valslide forward, extending your body as far as you can without allowing your hips to sag. Use your abdominal muscles to pull your hands back to below your shoulders.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Abs, Core, Hips, Lower Back, Obliques