Single-Arm Dumbbell Shoulder Press | Fitbie

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Single-Arm Dumbbell Shoulder Press for Men

Single-Arm Dumbbell Shoulder Press

  1. Stand holding a dumbbell in your right hand just outside your shoulders, with your arm bent and palm facing in. Let your free hand hang to your side or place it on your hip. Set your feet shoulderwidth apart, and slightly bend your knees.
  2. Press the weight upward until your arm is completely straight. Slowly lower the dumbbell back to the starting position. Complete the prescribed number of reps with your right arm, then immediately do the same number with your left arm.

This move has been excerpted fromThe Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Core, Shoulders, Triceps

  • sing-should-press-a-male.jpg
  • sing-should-press-a-male.jpg
  • Step 1

  • Step 2

  • Video