Exercise & Workout Finder
Single-Arm Cable Row for Men
Single-Arm Cable Row
- Attach a stirrup handle to the cable and position yourself with your feet braced.
- Without moving your torso, pull the handle to your side. Complete the prescribed number of repetitions to your right side, then immediately do the same number to your left side.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Shoulders, Upper Back