Exercise & Workout Finder
Side T Plank for Women
Side T Plank
- Balance on right hand and outside edge of right foot so that body is in a straight line from head to heels, with shoulders, hips, and legs off ground.
- Extend left arm upward. Hold for duration of interval. Alternate sides for each interval.
Make It Easier Rest forearm or knee on ground.
Make It Harder Lift top leg 6 inches off bottom leg, so top leg is hovering in the air.
This Move Works: