Exercise & Workout Finder
Side-to-Side Crunch for Women
- Lie faceup, arms at sides, legs bent and lifted. Raise head, neck, and shoulders, reaching hands toward feet.
- Do 15 to 20 reps. Lower upper body for 1 count, then reach hands toward outside of right leg. Do 15 to 20 reps.
- Repeat, reaching toward outside of left leg.
This Move Works:
Abs, Core, Obliques