Exercise & Workout Finder
Side-Plank Hip Lift for Women
Side-Plank Hip Lift
- Lie on right side, left foot crossed over right, right elbow under shoulder, and left hand on hip.
- Press into right forearm and raise right hip and thigh off ground.
- Lower hip without touching mat, then lift again. After the fast and slow reps, hold in up position for 8 counts. (Do opposite side next round.)
This Move Works: