Exercise & Workout Finder
Side Plank and Row for Women
Side Plank and Row
- Attach a handle to the low pulley of a cable machine and grab it with your right hand. Brace your core and raise your body into a side plank.
- Bend your elbow and pull the handle to your rib cage, keeping your hips pushed up and forward. Slowly straighten your arm back out in front of you. That's one repetition. Turn around so that you're lying on your right side and repeat.
Tip Resist the urge to rotate at the hips or shoulders.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Abs, Core, Hips, Lower Back, Obliques, Upper Back