Seated Dumbbell Shoulder Press | Fitbie

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Seated Dumbbell Shoulder Press for Men

Seated Dumbbell Shoulder Press

  1. Sit at the end of a bench with your torso upright. Hold a pair of dumbbells just outside your shoulders, with your arms bent and palms facing each other.
  2. Press the weights upwards until your arms are completely straight. Slowly lower the dumbbells back to the starting position.

Tip Make sure to push the dumbbells in a straight line, rather than pushing them up and toward each other as many people do &mdash a habit that increases the risk for shoulder injuries.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders, Triceps

  • seat-dbell-should-press-a-male.jpg
  • seat-dbell-should-press-a-male.jpg
  • Step 1

  • Step 2