Reverse Wood Chop | Fitbie

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Reverse Wood Chop for Women

Reverse Wood Chop

  1. Squat, holding a medicine ball next to your right hip.
  2. Keep your arms straight and raise the ball up and across your body until you're standing and the ball is above your left shoulder.
  3. Lower back to start. That's one rep.

This Move Works:

Abs, Core

  • FITLIFE_ReverseWoodchopA.jpg
  • FITLIFE_ReverseWoodchopA.jpg
  • Step 1

  • Step 2