Exercise & Workout Finder
Reverse-Grip Barbell Bench Press for Women
Reverse-Grip Barbell Bench Press
- Grasp a barbell with an underhand grip that's about shoulder-width apart, and hold it above your sternum with arms completely straight.
- Lower the bar straight down, pause, then press the bar in a straight line back up to the starting position.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Chest, Shoulders, Triceps, Upper Back