Exercise & Workout Finder
Reverse Dumbbell Box Lunge with Forward Reach for Men
Reverse Dumbbell Box Lunge with Forward Reach
- Stand on a 6-inch box or step, holding a pair of light dumbbells at your sides.
- Step backward into a lunge with your left leg as you lean forward at your hips and reach toward your feet. Reverse the movement to return to the starting position.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Calves, Core, Quadriceps