Exercise & Workout Finder

Resistance Band Bench Press for Women

Resistance Band Bench Press

  1. Loop band underneath a bench or aerobic step and grasp one end of band in each hand. Lie back with knees bent, feet flat, and hands by chest, elbows pointing slightly down and out.
  2. Quickly straighten arms toward sky without locking elbows. Slowly lower.

This Move Works:


  • bench-press-ex.jpg
  • Step 1