Reach, Roll, and Lift | Fitbie
 

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Reach, Roll, and Lift for Women

Reach, Roll, and Lift

  1. Kneel down and place your elbows on the floor, allowing your back to round. Your elbows should be bent 90 degrees. Your palms should be flat on the floor.
  2. Slide your right hand forward until your arm is straight.
  3. Rotate your right palm so that it's facing up.
  4. Raise your right arm as high as you can. Do all your reps, then repeat with your left arm.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders, Upper Back

  • reach-roll-lift-a-female.jpg
  • reach-roll-lift-a-female.jpg
  • reach-roll-lift-a-female.jpg
  • reach-roll-lift-a-female.jpg
  • Step 1

    sites/default/files/reach-roll-lift-a-female.jpg
  • Step 2

    sites/default/files/reach-roll-lift-b-female.jpg
  • Step 3

    sites/default/files/reach-roll-lift-c-female.jpg
  • Step 4

    sites/default/files/reach-roll-lift-d-female.jpg

Variations on this Exercise