Quadruped | Fitbie
 

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Quadruped for Women

Quadruped

Get down on your hands and knees with your palms flat on the floor and shoulder-width apart. Relax your core so that your lower back and abdomen are in their natural positions. Without allowing your lower back to rise or round, brace your abs as if you were about to be punched in the gut. Hold your abs tight for 5 to 10 seconds, breathing deeply throughout the exercise. That's one repetition.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Hips, Lower Back, Obliques

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  • Step 1

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