Exercise & Workout Finder
Pushup with Feet on Swiss Ball for Men
Pushup with Feet on Swiss Ball
- Place feet on Swiss ball and get in pushup position.
- Lower your body as far as you can, without allowing your hips to sag.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Abs, Chest, Core, Shoulders, Triceps