Pullup | Fitbie

Exercise & Workout Finder

Pullup for Men


Using an overhand, shoulder-width grip, hang at arm's length from a chinup bar with your shoulder blades pulled together and down. Pull your chest to the bar. Pause and lower yourself, keeping your shoulder blades together, until your arms are straight. If you can do more than three pullups with your body weight, then do them using a dipping belt with a weight plate or a dumbbell attached. On the other hand, if you can’t perform this exercise, follow our steps to master the pullup.

Rest 60 seconds between sets.

This Move Works:

Biceps, Core, Upper Back

  • pullup-ex-a.jpg
  • pullup-ex-a.jpg
  • Step 1

  • Step 2