Prisoner Squat | Fitbie

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Prisoner Squat for Men

Prisoner Squat

1. Stand as tall as you can with your feet spread shoulder-width apart. Place your fingers on the back of your head (as if you had just been arrested).

2. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position.

Tip Stick your chest out

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Calves, Core, Glutes, Hamstrings, Quadriceps

  • pris-squat-a-male.jpg
  • pris-squat-a-male.jpg
  • Step 1

  • Step 2

  • Video