Exercise & Workout Finder
Plié Squat with Biceps Curl for Women
Plié Squat with Biceps Curl
- Stand with your feet slightly wider than shoulder width apart. Turn your toes out and heels in. Grasp a pair of dumbbells, keeping your arms straight, with your hands resting in front of your thighs and palms facing out.
- Bend your knees out to the sides as you drop your tailbone and squat down. At the same time, curl your hands toward your upper arms. Rise and repeat for a total of 10 times.
This Move Works:
Biceps, Upper Back