Plié Squat with Biceps Curl | Fitbie
 

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Plié Squat with Biceps Curl for Women

Plié Squat with Biceps Curl

  1. Stand with your feet slightly wider than shoulder width apart. Turn your toes out and heels in. Grasp a pair of dumbbells, keeping your arms straight, with your hands resting in front of your thighs and palms facing out.
  2. Bend your knees out to the sides as you drop your tailbone and squat down. At the same time, curl your hands toward your upper arms. Rise and repeat for a total of 10 times.

This Move Works:

Biceps, Upper Back

  • plie-squat-biceps-curl-a-ex.jpg
  • plie-squat-biceps-curl-a-ex.jpg
  • Step 1

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  • Step 2

    sites/default/files/plie-squat-biceps-curl-b-ex.jpg

Variations on this Exercise