Exercise & Workout Finder
Plank and Mountain Climber for Women
Plank and Mountain Climber
From the top of a push-up position, hands centered on discs, lift your right knee toward your left elbow while keeping your spine and left leg straight. Hold for one second, return to push-up position, and lift the left knee toward your right elbow. Do 10 reps.
This move strengthens hip and core muscles for a strong push-off on hills and rough terrain
This Move Works: