Exercise & Workout Finder

Plank and Mountain Climber for Women

Plank and Mountain Climber

From the top of a push-up position, hands centered on discs, lift your right knee toward your left elbow while keeping your spine and left leg straight. Hold for one second, return to push-up position, and lift the left knee toward your right elbow. Do 10 reps.

This move strengthens hip and core muscles for a strong push-off on hills and rough terrain

This Move Works:

Core, Hips

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  • Step 1

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