Exercise & Workout Finder
Overhead Dumbbell Shrug for Men
Overhead Dumbbell Shrug
- Hold a pair of dumbbells straight above your shoulders, with your arms completely straight and your palms facing out.
- Shrug your shoulders as high as you can. Pause, then reverse the movement back to the starting position.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works: