Exercise & Workout Finder
Over-Under Shoulder Stretch for Women
Over-Under Shoulder Stretch
- Simultaneously reach behind your head with your right hand and behind your back with your left hand, and clasp your fingers together. Hold for 10 to 15 seconds.
- Release, and repeat with your left hand behind your head and your right hand behind your back.
Tip Hold a towel between your hands if you can't touch your hands together.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works: