Exercise & Workout Finder
Neutral-Grip Chinup for Men
- Grab the parallel handles of a chinup station, so that your palms are facing each other.
- Pull your chest to the level of the bars, pause, then slowly lower your body back to a dead hang.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Biceps, Core, Upper Back