Exercise & Workout Finder
Mountain Climber with Hands on Swiss Ball for Men
Mountain Climber with Hands on Swiss Ball
Assume a pushup position with your arms completely straight and hands placed on a Swiss ball. Alternate raising each knee as close to your chest as you can. Alternate back and forth for 30 seconds.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Abs, Core, Hips, Lower Back, Obliques