Exercise & Workout Finder
Medicine-Ball Pushup for Men
- Get down on all fours and place both hands on a medicine ball.
- Lower your body until your chest nearly touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible. If your hips sag at any point during the exercise, your form has broken down. When this happens, consider that your last repetition and end the set.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Abs, Chest, Core, Shoulders, Triceps