Exercise & Workout Finder
Lying Supported Elbows-Out Dumbbell Row for Men
Lying Supported Elbows-Out Dumbell Row
- Lie chest down on a bench set to its lowest incline. Let the dumbbells hang at arm's length from your shoulders.
- Keeping your elbows flared out, row the dumbbells toward the sides of your chest.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works: