Jumping Rope | Fitbie

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Look Better Naked! Jumping Rope

Jumping Rope

Stand with the rope's ends in your hands. If you don't have a jump rope, pretend that you do. Jump rope! Vary your jumps: two feet, one foot at a time, high knees. Stay on your toes, knees bent.

This move has been excerpted from Look Better Naked! by Michele Promaulayko with Maura Rhodes.

This Move Works:

Calves, Quadriceps

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  • Step 1


Variations on this Exercise