Exercise & Workout Finder
Look Better Naked! Jumping Rope
Stand with the rope's ends in your hands. If you don't have a jump rope, pretend that you do. Jump rope! Vary your jumps: two feet, one foot at a time, high knees. Stay on your toes, knees bent.
This move has been excerpted from Look Better Naked! by Michele Promaulayko with Maura Rhodes.
This Move Works: