Exercise & Workout Finder

Lateral Lunge with Biceps Curl for Women

Lateral Lunge with Biceps Curl

  1. Hold the bell in your right hand, step to the left, and lower into a side lunge.
  2. Curl the weight up toward your left shoulder. Reverse the move to return to standing. That's one rep.

This Move Works:

Biceps, Core, Quadriceps

  • kettlebell-lateral-lunge-bicep-curl-a-ex.gif
  • kettlebell-lateral-lunge-bicep-curl-a-ex.gif
  • Step 1

    sites/default/files/kettlebell-lateral-lunge-bicep-curl-a-ex_0.gif
  • Step 2

    sites/default/files/kettlebell-lateral-lunge-bicep-curl-b-ex_0.gif

Variations on this Exercise