Kneeling Row | Fitbie

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Kneeling Row for Women

Kneeling Row

  1. Kneel on right knee about arm's length from a post or other sturdy object, and attach band to object at hip height. Holding post with left hand for balance, grasp band with right hand, arm extended in front of you. Squeezing shoulder blades, bend right elbow back and slowly pull hand to hip (pictured).
  2. Pause, then slowly release and repeat. Complete a set of reps, switch legs, and repeat with left arm.

Walk off those stubborn pounds

This Move Works:

Biceps, Shoulders, Triceps, Upper Back

  • Kneeling-Row-EXC.jpg
  • Step 1