Exercise & Workout Finder

Kneeling Dumbbell Shoulder Press for Men

Kneeling Dumbbell Shoulder Press

  1. Kneel holding a pair of dumbbells just outside your shoulders with your arms bent and palms facing in toward each other.
  2. Keeping your torso upright, press the weights up, and then slowly lower them.

Need another free weight workout? Try The Full-Body Dumbbell Blast

This Move Works:

Shoulders

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  • Step 1

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