Exercise & Workout Finder
Jump Squat and Curl for Men
Jump Squat and Curl
- Assume a squat position as you hold dumbbells at your sides, your feet slightly wider than hip-width apart. Press through your heels to explode up quickly. Then land softly on the balls of your feet and sink back onto your heels.
- After landing, let the dumbbells hang at your sides. Without moving your upper arms, curl the weights up. (Take 1 second to raise them and 2 seconds to lower.)
This Move Works:
Biceps, Calves, Core, Quadriceps