Exercise & Workout Finder
Jillian Michaels' Ab and Core Exercises
Uneven Arm Hold with Arm Fly
- Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches.
- "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15.
Make it easier: Make it easier by lifting your legs and shoulders only slightly off the ground.
This Move Works: