Exercise & Workout Finder
Hip Crossover for Men
- Lie faceup on the floor with your arms straight out from your sides, palms facing up. Raise your legs off the floor so that your hips and knees are bent 90 degrees.
- Brace your abs and lower your legs to the right as far as you comfortably can without lifting your shoulders off the floor.
- Reverse the movement all the way to the left. Continue to alternate back and forth.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Abs, Core, Obliques