Hanging Windshield Wiper | Fitbie

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Hanging Windshield Wiper for Men

Hanging Windshield Wiper

  1. Begin by performing a hanging leg raise. Hold the top position and rotate your lower body to the left by bringing your right hip toward your right armpit.
  2. Then repeat to the other side.
  3. Return to the center, then lower your legs. Refer to the hanging pike (above) for set and rep protocol.

This Move Works:


  • MH1006_DPMSCL_16-ex.jpg
  • MH1006_DPMSCL_16-ex.jpg
  • MH1006_DPMSCL_16-ex.jpg
  • Step 1

  • Step 2

  • Step 3