Exercise & Workout Finder
Hanging Windshield Wiper for Men
Hanging Windshield Wiper
- Begin by performing a hanging leg raise. Hold the top position and rotate your lower body to the left by bringing your right hip toward your right armpit.
- Then repeat to the other side.
- Return to the center, then lower your legs. Refer to the hanging pike (above) for set and rep protocol.
This Move Works: