Exercise & Workout Finder
Functional Fitness: Body-Weight Squat
Squat: Body-Weight Squat
Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position.
This Move Works:
Abs, Calves, Core, Glutes, Hamstrings, Quadriceps