EZ-Bar Pullover | Fitbie

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EZ-Bar Pullover for Men

EZ-Bar Pullover

  1. Grab an EZ-curl bar with an overhand grip, your hands a little less than shoulder-width apart. Lie faceup on a flat bench and hold the bar straight over your chin. 
  2. Without changing the angle of your elbows, slowly lower the bar back beyond your head until your upper arms are in line with your body or parallel to the floor. Pause, then slowly raise the bar back to the starting position.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Biceps, Upper Back

  • ez-pull-a-male.jpg
  • ez-pull-a-male.jpg
  • Step 1

  • Step 2