Extended Plank | Fitbie

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Extended Plank for Women

Extended Plank

  1. Get into a pushup position. Place your weight on your hands (as you would for a pushup). Your body should form a straight line from your shoulders to your ankles.
  2. Brace your core by contracting your abs as if you were about to be punched in the gut. Hold this position for 30 seconds—or as directed—while breathing deeply. Move your hands forward for a greater challenge.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Hips, Lower Back, Obliques

  • ext-plank-female.jpg
  • Step 1