Exercise & Workout Finder
Exercises for Women
Reverse Dumbbell Lunge
Hold a pair of dumbbells at arm’s length next to your sides, your palms facing each other. Stand tall with your feet hip-width apart, and brace your core.
Step backward with your left leg. Then lower your body into a lunge. That’s one rep. Do all your reps and then repeat on your other leg.
This Move Works:
Calves, Glutes, Hamstrings, Inner Thighs, Quadriceps