Exercise & Workout Finder

Elbow-to-Foot Lunge for Men

Elbow-to-Foot Lunge

  1. Stand tall with your arms at your sides.
  2. Brace your core, and lunge forward with your right leg. As you lunge, lean forward at your hips and place your left hand on the floor so that it's even with your right foot. Place your right elbow next to the instep of your right foot (or as close as you can), and hold for 2 seconds.
  3. Next, rotate your torso up and to the right and reach as high as you can with your right hand.
  4. Now, rotate back and place your right hand on the floor outside your right foot, then push your hips upward. That's one rep. Step forward with your left leg and repeat.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Calves, Glutes, Hamstrings, Quadriceps

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  • Step 1

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  • Step 2

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  • Step 3

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  • Step 4

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