Exercise & Workout Finder

Dynamic Warmup: Gate Swing

Gate Swing

  1. Stand with your feet hip-width apart and your hands at your sides.
  2. Keeping your back upright, push your hips back to lower your body into a squat. make sure your toes point outward, and gently press your hands on your inner thighs. Hop back to the starting position.

This move has been excerpted from The IMPACT! Body Plan by Todd Durkin.

This Move Works:

Total Body

  • gate-swing-a-ex.jpg
  • gate-swing-a-ex.jpg
  • Step 1

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  • Step 2

    sites/default/files/gate-swing-b-ex.jpg

Variations on this Exercise