Exercise & Workout Finder

Dumbbell Shoulder Press for Women

Dumbbell Shoulder Press

  1. Stand holding a pair of dumbbells just outside your shoulders, with your arms bent and palms facing each other. Set your feet shoulder-width apart, and slightly bend your knees.
  2. Press the weights upward until your arms are completely straight. Slowly lower the dumbbells back to the starting position.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Biceps, Shoulders, Upper Back

  • dbell-should-press-a-female.jpg
  • dbell-should-press-a-female.jpg
  • Step 1

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  • Step 2

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  • Video