Exercise & Workout Finder
Dumbbell Lunge and Rotation for Men
Dumbbell Lunge and Rotation
- Grab a dumbbell and hold it by the ends, just below your chin.
- Step forward into a lunge. As you lunge, rotate your upper body toward the same side as the leg you're using to step forward.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Biceps, Calves, Core, Obliques, Quadriceps