Exercise & Workout Finder
Dumbbell Clean for Men
- Grab a pair of dumbbells, push your hips back, and flex your knees as shown.
- Pull the dumbbells up and "catch" them at shoulder height as you rise to a standing position; keep your knees slightly bent. Return to the starting position.
This Move Works:
Biceps, Hamstrings, Quadriceps, Triceps