Exercise & Workout Finder
Dumbbell Clean and Press for Men
Dumbbell Clean and Press
- Stand with your knees slightly bent and hold a pair of dumbbells at knee level.
- Keeping your chest up and your back arched, straighten yourself in an explosive movement, pulling the weights to chest height. Continue to rise onto the balls of your feet, then quickly drop underneath the weights and "catch" them on your shoulders with your elbows high.
- Press the weights overhead, then lower them and return to the starting position.
This Move Works:
Calves, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps