Exercise & Workout Finder

Cross-Body Mountain Climber for Men

Cross-Body Mountain Climber

  1. Assume a pushup position with your arms completely straight.
  2. Lift your right foot off the floor and slowly raise your right knee toward your left elbow. Return to the starting position, and then raise your left knee to your right elbow. Alternate back and forth for 30 seconds.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Chest, Core, Hamstrings, Hips, Lower Back, Obliques, Quadriceps, Shoulders, Upper Back

  • mnt-climb-a-male.jpg
  • mnt-climb-a-male.jpg
  • Step 1

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  • Step 2

    sites/default/files/cross-body-mtn-climber-a-male.jpg
  • Video