Close-Hands Pushup | Fitbie

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Close-Hands Pushup for Women

Close-Hands Pushup

  1. Get down on all fours and place your hands on the floor so that they're directly under your shoulders.
  2. Lower your body until your chest nearly touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible. If your hips sag at any point during the exercise, your form has broken down. When this happens, consider that your last repetition and end the set.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

  • close-push-a-female.jpg
  • close-push-a-female.jpg
  • Step 1

  • Step 2