Exercise & Workout Finder
Cat Camel for Women
- Get down on your hands and knees with your palms flat on the floor and shoulder-width apart. Relax your core so that your lower back and abdomen are in their natural positions.
- Gently arch your lower back--don't push--then lower your head between your shoulders and raise your upper back toward the ceiling, rounding your spine. That's one repetition. Move back and forth slowly, without pushing at either end of the movement.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Abs, Core, Hips, Lower Back, Obliques