Exercise & Workout Finder

Body Row for Women

Body Row

  1. Stand facing anchor point, holding 1 handle in each hand with arms extended. Lean back until straps are taut.
  2. Pull chest forward, bending elbows and squeezing shoulder blades, bringing hands alongside chest until almost standing straight. Return to start and repeat.

This Move Works:

Biceps, Core, Triceps, Upper Back

  • body-row-a-ex.jpg
  • body-row-a-ex.jpg
  • Step 1

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  • Step 2

    sites/default/files/body-row-b-ex.jpg