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Boat Pose for Women

Boat

  1. Start seated with your knees bent and feet flat on the floor. Lean back just far enough so your feet can float off the ground. Begin to straighten your legs together so that your body forms a V shape, keeping your arms extended and parallel to the ground. Balance on your tailbone and sit bones, chest lifted, and gaze forward. Hold for five to 10 breaths, and repeat two to five times.

This move has been excerpted from The Women's Health Big Book of Yoga by Kathryn Budig.

This Move Works:

Abs, Core

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  • Step 1

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Variations on this Exercise