Exercise & Workout Finder

Belly Off! Diet: Y-Squat

Y-Squat

  1. Hold your hands overhead in a "Y" formation, with your feet greater than shoulder-width apart.
  2. Pushing your hips back, squat as deep as possible. Push back to start.

This Move Works:

Calves, Quadriceps

  • FITLIFE_YSquatA.jpg
  • FITLIFE_YSquatA.jpg
  • Step 1

    sites/default/files/FITLIFE_YSquatA.jpg
  • Step 2

    sites/default/files/FITLIFE_YSquatB.jpg